Spring: The Season for Self-Care
…wondering where the time went. But the key is consistency. In order for self–care to be effective, it must be practiced on a regular basis. References: 1 https://mayoclinichealthsystem.org/hometown–health/featured–topic/the–importance–of–movement 2 https://www.psychologytoday.com/us/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today….
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